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(095) 792- 99 - 08Osteochondrosis can cause a lot of unpleasant sensations and can significantly reduce the quality of life, and therefore requires mandatory and specialized treatment.
People leading a sporty lifestyle - regularly going to the pool, yoga, jogging ... are less likely to experience unpleasant pain in the spine. Treating spinal diseases is much more difficult than preventing them.
The chief physician, chiropractor of the Rehabilitation and Rehabilitation Center "Marusich" Roman Alexandrovich Marusich spoke about the treatment of osteochondrosis in Krivoy Rog:
"Launched osteochondrosis causes serious complications that can lead to partial or even complete disability. How can osteochondrosis be cured? Thanks to the course of procedures from acupuncture, massage and physiotherapy, it is possible to reduce pain, improve mobility, and normalize the general condition.
- Why does osteochondrosis develop?
- There are several causes of osteochondrosis. This is a sedentary and sedentary lifestyle, due to which the muscular corset of the back weakens. Excessive exercise and various back injuries can also trigger seizures.
Excess weight is one of the factors that increases the load on the spine. Prolonged stay in an uncomfortable position (for example, due to professional duties) and improper posture, as well as various metabolic disorders, lack of vitamins and trace elements lead to back pain and osteochondrosis.
In principle, treatment methods are based on the causes of the disease. Therefore, both preventive methods and the main methods of treatment are an active lifestyle, massages, therapeutic exercises, manual therapy. In addition, you should pay attention to your nutrition, which should provide the body with a sufficient amount of the substances it needs. Usually this is enough to prevent the appearance of osteochondrosis.
In those cases, when the disease has already appeared, the treatment usually begins with medication. In the future, the treatment again comes to massages and gymnastics, which can be combined with some physiotherapy.
Abrupt strength exercises with a sore back are contraindicated. But yoga, callanetics, swimming perfectly raise muscle tone, restore their flexibility and strength. If there is no time to attend classes often, then a daily 15-minute set of exercises for the cervicobrachial and lumbosacral spine will help. This necessarily includes lifting the upper body from a supine and prone position, lateral twisting, lower back flexion, push-ups.
Do not expect an attack of acute pain! Lead an active lifestyle, but at the first symptoms and discomfort, contact a chiropractor, take a regular course of massages.
Launched osteochondrosis causes serious complications that can lead to partial or even complete disability.
People leading a sporty lifestyle - regularly going to the pool, yoga, jogging ... are less likely to experience unpleasant pain in the spine. Treating spinal diseases is much more difficult than preventing them.
The chief physician, chiropractor of the Rehabilitation and Rehabilitation Center "Marusich" Roman Alexandrovich Marusich spoke about the treatment of osteochondrosis in Krivoy Rog:
"Launched osteochondrosis causes serious complications that can lead to partial or even complete disability. How can osteochondrosis be cured? Thanks to the course of procedures from acupuncture, massage and physiotherapy, it is possible to reduce pain, improve mobility, and normalize the general condition.
- Why does osteochondrosis develop?
- There are several causes of osteochondrosis. This is a sedentary and sedentary lifestyle, due to which the muscular corset of the back weakens. Excessive exercise and various back injuries can also trigger seizures.
Excess weight is one of the factors that increases the load on the spine. Prolonged stay in an uncomfortable position (for example, due to professional duties) and improper posture, as well as various metabolic disorders, lack of vitamins and trace elements lead to back pain and osteochondrosis.
In principle, treatment methods are based on the causes of the disease. Therefore, both preventive methods and the main methods of treatment are an active lifestyle, massages, therapeutic exercises, manual therapy. In addition, you should pay attention to your nutrition, which should provide the body with a sufficient amount of the substances it needs. Usually this is enough to prevent the appearance of osteochondrosis.
In those cases, when the disease has already appeared, the treatment usually begins with medication. In the future, the treatment again comes to massages and gymnastics, which can be combined with some physiotherapy.
Abrupt strength exercises with a sore back are contraindicated. But yoga, callanetics, swimming perfectly raise muscle tone, restore their flexibility and strength. If there is no time to attend classes often, then a daily 15-minute set of exercises for the cervicobrachial and lumbosacral spine will help. This necessarily includes lifting the upper body from a supine and prone position, lateral twisting, lower back flexion, push-ups.
Do not expect an attack of acute pain! Lead an active lifestyle, but at the first symptoms and discomfort, contact a chiropractor, take a regular course of massages.
Launched osteochondrosis causes serious complications that can lead to partial or even complete disability.
